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For Me, Not To Me

Recently, I had one of those amazing AHA moments that can bring me to tears of joy. I had been freaking out a bit, thinking that a friend had misinterpreted a comment I made by text message… I know. I know. Text is a terrible place for sarcasm. Anyway. I entered this...

What are you Grateful for?

When I lived in San Francisco, I used to meet my friend Jennifer at The Grove – a quaint cafe in the Upper Filmore District. When I first moved to California, Jennifer and I worked together and saw each other regularly, but by this time life had taken us in different...

Ahimsa

It is no secret that my yoga practice has had a profound influence on my life and on the work I do. Today, I want to talk about Ahimsa – the first of five precepts of the Yoga Sutras. Simply put, ahimsa is the practice of non-violence, but let’s be real… it’s...

Healing Deeply

Naturopaths have a reputation for liking detox. And while there may be huge value in detox or cleaning the body, we simply cannot step over the mind as worthy of this vital practice.  My first experience with Detox Flow, a yoga workshop by Seane Corn, was while I was...

Own Your Gifts

Ever wonder what it’s all for? Why is life so darn hard sometimes (or like every single day of 2020)? What are you even good at? Let’s discover how our greatest challenges become our greatest gifts. During my time in high school, I had a really hard time. Life...

Cats Don’t Bark

If your actions are not aligned with your desires, don’t be shocked when you don’t get what you want.   IF YOU WANT A DOG, DON’T GET A CAT AND ASK IT TO BARK. This concept was one of my biggest takeaways from reading The Mastery of Love by Don Miguel Ruiz. The...