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The Journal

I treat real women with real lives. So I write about real life and all the things I've learned through my own journey.

Fasting is NOT Dieting

FASTING is the OPPOSITE of LOW CALORIES DIETS!   Fasting is a great strategy if you want to do any or all of the following:   1 - Lose weight and/or improve body composition   2 - Have laser sharp mental focus/energy for hours   3 - Leave hanger...

Get Back on Track

A patient recently asked me if my diet is perfect. Perfect? Well... I'm a firm believer that there is no such thing as one perfect diet, in the absolute sense. There's only what works for me and my body and my goals and my life. And there's what works for you and your...

A Pirate Looks at 40?

It's October! That means... 1 - The #SeptemberSprint ends, and as promised, I'll share my key takeaways. 2 - It's time to celebrate the completion of another year, and the beginning of a new one.   Takeaways from the #SeptemberSprint: To work, it has to be fun. I...