Journal

November 6, 2018

How to Get Your Diet Back on Track

A patient recently asked me if my diet is perfect. Perfect?   Well… I’m a firm believer that there is no such thing as one perfect diet, in the absolute sense. There’s only what works for me and my body and my goals and my life. And there’s what works for you and your body

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October 30, 2018

Sneaky words that keep you stuck

Reaching new heights requires taking new actions. Accomplishments and finish lines are rarely reached without risks, most especially those accomplishments and finish lines that require you to grow into a new version of yourself – with new skills, new strengths, and new levels of perseverance. And let’s be honest, growing into a new version of

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October 16, 2018

Do Your Hormones Even Matter

When you say “I think I have a hormonal imbalance,” you probably mean that you get scary-moody one week of every month. Or it might be a subtle way of saying “my jeans are getting tight, and I blame stress.” But the reality is that almost every task and to-do list in your body is

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October 9, 2018

The Problem with High Protein Diets

“But I’m already on a low-carb diet, and it’s not working…” Sound familiar? I’m guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let’s talk about the pit falls of high protein

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