Journal

April 17, 2018

Freedom…in Phases

Is a deep sense of freedom in your relationship with food even possible? I wholeheartedly think the answer is yes! But it takes at least two things: patience and time. It’s no big secret that when I start working with a new patient, we discuss dietary changes. And depending on how you were eating when

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April 3, 2018

What Learning Looks Like

Today I want to talk to you about learning. Learning about your body. Learning about your lifestyle… your relationships…your… well – Learning about yourself. There are some types of learning that can be tackled through reading and talking about stuff. We call this knowledge or book smarts. But we all know that being book smart

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March 20, 2018

Counting: Pros & Cons

As you may know, my practice at Montana Whole Health involves a lot of dietary counseling. Because of this, patients often ask about counting… calories, carbs, fat, steps, pounds… the list goes on. So this week, I’m sharing my thoughts on counting with you. The pros and the cons… Counting… the cons: Until recently I

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March 6, 2018

Style & Styleability

I recently signed up for a course called Style & Styleability. I’m the first to admit that style has never been my strength. I was the quintessential tomboy for the first 20-something years of my life. I played soccer. I rode horses. I climbed trees. I was ALWAYS dirty. And I thought dresses and makeup

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