naturopathic physician
women's hormonal and metabolic health
Don't hate your hormones. Balance them.
Say goodbye to problematic PMS.
Forget about brain fog.
Have energy for what excites you.
in office
Seeing patients at Montana Whole Health in Missoula, I help women with all things hormone: PMS or hot flashes, anxiety & depression, inability to lose weight, and unexplained fatigue.
online
These online courses uncover the stuff you didn’t even know was holding you back. Join me and an intimate group of women to achieve a sense of freedom surrounding food and body... while optimizing mood and energy in the process.
the journal
I treat real women with real lives. So I write about real life and all the things I've learned through my own journey.
This is NOT where you'll find 3 tips for cold & flew season, but you will find helpful stories and anecdotes hard won along the way.
There's a solution for your symptoms.
I'm here to help you fint it.
What patients say
I Sometimes write About Health. I always write about life.
Busting the Biggest Myth
Friend, it is time to bust the biggest myth about healthy eating. In fact, it may be this single idea standing between you and your goal line. What is this myth? That fruit is a healthy and necessary part of the human diet. In a nutshell, we must replace the idea that...
The Problem with High Protein
"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...
Fasting is NOT Dieting
FASTING is the OPPOSITE of LOW CALORIES DIETS! Fasting is a great strategy if you want to do any or all of the following: 1 - Lose weight and/or improve body composition 2 - Have laser sharp mental focus/energy for hours 3 - Leave hanger (you know… when you’re so...
