Don’t hate your hormones. Balance them.
Say goodbye to problematic PMS.
Forget about brain fog.
Have energy for what excites you.
in office
Seeing patients at Montana Whole Health in Missoula, I help women with all things hormone: PMS or hot flashes, anxiety & depression, inability to lose weight, and unexplained fatigue.
online
These online courses uncover the stuff you didn’t even know was holding you back. Join me and an intimate group of women to achieve a sense of freedom surrounding food and body… while optimizing mood and energy in the process.
the journal
I treat real women with real lives. So I write about real life and all the things I’ve learned through my own journey.
This is NOT where you’ll find 3 tips for cold & flu season, but you will find helpful stories and anecdotes hard won along the way.
There’s a solution for your symptoms.
I’m here to help you find it.
What patients say
Sometimes I write about health.
I always write about life.
The Weight of Resentment
Do you struggle with resentment? Do you feel stressed out by the endless requests from others? Do you feel hurt when others don't see or value you? Does someone always need something from you? Stress is a major contributor to weight gain & chronic disease, and...
Busting the Biggest Myth
Friend, it is time to bust the biggest myth about healthy eating. In fact, it may be this single idea standing between you and your goal line. What is this myth? That fruit is a healthy and necessary part of the human diet. In a nutshell, we must replace the idea that...
The Problem with High Protein
"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...
