November 6, 2018

How to Get Your Diet Back on Track

A patient recently asked me if my diet is perfect. Perfect?   Well… I’m a firm believer that there is no such thing as one perfect diet, in the absolute sense. There’s only what works for me and my body and my goals and my life. And there’s what works for you and your body

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September 4, 2018

Fasting is NOT Dieting

Wow – I got a lot of emails last week about my September Sprint. I LOVE the enthusiasm, and I’m looking forward to having a crowd join me. Ok, confession – I kind of feel like Rocky with a crowd along for my run. But in addition to the enthusiastic emails, I received a lot

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August 28, 2018

40 – the final countdown

In December of last year, as I was counting the days for the calendar to turn, it occurred to me…this year I’ll be 40. I don’t feel 40.   Though arguably, I have no idea what 40 is supposed to feel like. I guess it’s more than some part of me thinks that 40 sounds

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August 21, 2018

The Weight of Resentment

Do you struggle with resentment? Do you feel stressed out by the endless requests from others? Do you feel hurt when others don’t see or value you? Does someone always need something from you? Stress is a major contributor to weight gain & chronic disease, and feeling resentful is a huge source of stress for

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