August 28, 2018

40 – the final countdown

In December of last year, as I was counting the days for the calendar to turn, it occurred to me…this year I’ll be 40. I don’t feel 40.   Though arguably, I have no idea what 40 is supposed to feel like. I guess it’s more than some part of me thinks that 40 sounds

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August 21, 2018

The Weight of Resentment

Do you struggle with resentment? Do you feel stressed out by the endless requests from others? Do you feel hurt when others don’t see or value you? Does someone always need something from you? Stress is a major contributor to weight gain & chronic disease, and feeling resentful is a huge source of stress for

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April 3, 2018

What Learning Looks Like

Today I want to talk to you about learning. Learning about your body. Learning about your lifestyle… your relationships…your… well – Learning about yourself. There are some types of learning that can be tackled through reading and talking about stuff. We call this knowledge or book smarts. But we all know that being book smart

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February 20, 2018

Own Your Pace

If I were to group all of my patients into just two groups, it would be sprinters and joggers. Sprinters are ready to rip the bandage off and dive into the work, but they need quick results or they will lose interest and commitment to the process. Anything too slow will bore them to tears.

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