Journal

April 17, 2018

Freedom…in Phases

Is a deep sense of freedom in your relationship with food even possible? I wholeheartedly think the answer is yes! But it takes at least two things: patience and time. It’s no big secret that when I start working with a new patient, we discuss dietary changes. And depending on how you were eating when

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March 20, 2018

Counting: Pros & Cons

As you may know, my practice at Montana Whole Health involves a lot of dietary counseling. Because of this, patients often ask about counting… calories, carbs, fat, steps, pounds… the list goes on. So this week, I’m sharing my thoughts on counting with you. The pros and the cons… Counting… the cons: Until recently I

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February 6, 2018

Moment of Clarity

I’d love to shed some light in what can otherwise feel like dark and scary places. Because… Let’s be honest. Health has a vocabulary of its own. So my aim for this post is to clear up a little confusion about some of the words that may have left you scratching your head. For starters,

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