Weight

Eat to Win

Whether you’re looking to lose weight, gain it, or just have a gnawing sense that your not eating optimally for your body, this course puts food through a new lens—to find out what foods help you become the best version of yourself.

This course isn’t some dietary regime that punishes you for hanging out with Ben & Jerry. We all have unique DNA, emotional needs, schedules, and finances, so why would we ever expect a one-size-fits-all diet to work? Together we will determine your individual food fingerprint, decoding how certain foods affect your unique body chemistry. While I can do a diagnostic evaluation to help optimize your hormonal levels and nutritional uptake,* the real wisdom lies within you.

I can guide you on how to surface subconscious attachments to particular foods and teach you skills to break out of “food prison,” instilling you with a sense of freedom, not limitation, surrounding your dietary choices.

 

*Please contact us to find out if diagnostic testing is an option for you.

Compulsive eating is only the symptom. Believing you are not worthy of your own love is the problem.

Geneen Roth

Upcoming Course Dates

  • Jan 2019
  • April 2019
  • Sept 2019