Nourish More, Crave Less
A 7-day journey to stabilize your energy, support your hormones, and shift your cravings gently — through nourishment, not restriction.
You’re not broken. You’re not undisciplined.
Your body is communicating — and this is where you begin to listen.
Ever wonder why you…
- Crash at 3pm no matter how “clean” you eat.
- Crave sugar, carbs, or comfort food more when you're stressed.
- Try to eat “better,” but still feel foggy, tired, or overwhelmed.
- Get stuck in a cycle of managing symptoms but not making progress
✨ These aren’t flaws.
They’re feedback — and your body is ready for a different kind of support.
Here’s what’s inside your 7-day experience:
✨ 7 short audio drops (listen on your schedule)
✨ Printable workbook to track patterns + reconnect with your body
✨ Gentle nourishment guidance to stabilize hormones without restriction
✨ Nervous system tools to reduce overwhelm + fatigue
✨ Rituals + reflection prompts for deeper shifts
This isn’t about control.
It’s about responding to your body’s real needs — so it no longer needs to shout through cravings and crashes.
This is for you if…
✔ You’re exhausted by the cycle of trying harder.
✔ You crave real hormonal support without rules or rigidity.
✔ You suspect there’s something deeper happening under the surface.
✔ You want to start with one thing that feels doable, nourishing, and real.
No perfection. No overhauls.
Just one aligned, nourishing shift at a time.
Nourish More, Crave Less: The Kickstart
✨ Self-paced.
✨ Immediate access.
✨ Yours for life.
✨ Audios + Workbook
✨ Gentle reset.
✨ One powerful reset to your body.
What You’ll Receive Inside Whole Life Health
6 months of Personal Mentorship with Dr. Dalili
Access to The Whole Life Health online curriculum
Functional Lab Testing and Personal Interpretation
Customized Supplementation and Nutrition Protocols
Lifestyle + Environmental Energy Assessment
Emotional Repatterning + Inner Work Sessions
Messaging Support Between Sessions
Guided meditations and Embodiment Tools
Frequently Asked Questions
Q: What if I have no time or energy right now?
A: Perfect. This was designed for the woman who’s already stretched. 5–10 minutes a day is enough to receive the shift.
Q: Do I need to follow a strict meal plan?
A: No — this isn’t a diet. It’s a decoding. You’ll learn how to notice patterns and support your body without rules or restriction.
Q: Will this help with my cycle or hormones?
A: Yes — but it’s designed as a hormonal entry point. We focus on cravings + energy first (which are hormonally rooted), and that often unlocks bigger healing momentum.
