is your weight weighing you down?
Access everything you need to live at your ideal weight without counting calories, crash diets, or hours wasted sweating it out on the treadmill.
Achieving one’s ideal weight and a sense of aliveness is about more than balancing macronutrients, micronutrients, or hormones.
You need to be internally aligned with having a body that weighs less or every unconscious barrier to getting there will stand in your way and limit your sense of aliveness.
Everywhere you go, your body goes with you!
How you feel in it and about it influences every aspect of your life, including:
your relationships
your career
how you parent
your self-talk
and so much more…
Barriers to losing weight, having more energy, and living with joy are set by beliefs.
(usually beliefs that are buried deep below the surface)
For example… Sometimes doing all the “right things” ends up feeling all wrong. We can find that we’re warring with ourselves, wanting to make changes and struggling to make them.
We may set out to change our diet or start a new fitness routine only to find that a voice in our head starts insisting “you can’t make me!” and then we don’t.
Or maybe we white-knuckle it for a while, but focus on how deprived we feel when we stop eating certain foods even though we know they set us back. If you’re whipping yourself into compliance, this approach will only last so long before the rubberband snaps back and the old habits kick in.
This cycle of making and breaking promises can be heart-breaking.
Food issues are almost never about food!
Most of my clients already have a pretty good sense of what to eat and what not to eat. At most, this requires some fine tuning and not an overhaul.
The problem is that troublesome voice in your head that says things like “you can’t tell me what to do!” or “come on… you deserve a treat! Live a little.”
let’s get to the heart of what’s actually
getting in the way!
introducing
Weight & Worthiness
your personalized path toward…
guilt-free eating
joyful living
renewed self-worth
“The path to your best health and vitality not only can, but must, be enjoyable.”
– Dr. Dawn Dalili
More than a step-by-step weight loss program.
This program is about reconciling your worth with how you show up in this world.
For some women, 10 pounds is a very real barrier to their emotional well-being. Others want to lose more to support hormonal balance, physical, and emotional health.
For you, perhaps it’s not even about the number on the scale at all; you simply want to feel amazing in your body.
Small steps facilitate big change.
Dr. Dalili excels at fostering an environment that feels safe to make lasting connections with the deepest parts of yourself, instigate profound change, and create a more satisfying life.
Designed with a busy lifestyle in mind.
Access all the content at once and move at your own pace. Use the montly Office Hour for specific tips on where to concentrate your effort and energy.
Many of the most powerful tools are things you will incorporate in your everyday life and not something that will require you to set aside additional time to implement.
In just one conversation, Dr. Dalili helped me to understand why every time I promised myself I would start a healthy habit, I would end up doing the opposite.
This pattern had been holding me back for years, and I just couldn’t break it until I understood it.
Weight & Worthiness explores the connection between belief and action (or inaction) in 6 months of step-by-step content.
This program weaves together material about what, how, and when to eat.
It will help you address why you eat, and what has [previously] gotten in the way of making sustainable change.
And it will help you design an environment that paves the way for health and vitality.
what’s included:
Curated Curriculum
The curriculum weaves together tools for aligning emotions and choice (mindset) with dietary and lifestyle guidance.
tools that transform
Address the true barriers to your goals by uncovering and resolving the unconscious patterns blocking success.
personal support
One 45 minute personal strategy session with Dr. Dalili is included to ensure you get the most from this program.
The most affordable way to work with me!
Get Started for just $499.
Optional: Add a Functional Chemistry, Metabolic Lab Assessment, or Digestive Analysis