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The Journal

I treat real women with real lives. So I write about real life and all the things I've learned through my own journey.

The Weight of Resentment

Do you struggle with resentment? Do you feel stressed out by the endless requests from others? Do you feel hurt when others don't see or value you? Does someone always need something from you? Stress is a major contributor to weight gain & chronic disease, and...

Busting the Biggest Myth

Friend, it is time to bust the biggest myth about healthy eating. In fact, it may be this single idea standing between you and your goal line. What is this myth? That fruit is a healthy and necessary part of the human diet. In a nutshell, we must replace the idea that...

The Problem with High Protein

"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...