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The Journal

I treat real people with real lives. So I write about real life and all the things I’ve learned through my own journey.

This is rarely the place to find “3 tips for boosting your immune system during cold season.”

For Me, Not To Me

Recently, I had one of those amazing AHA moments that can bring me to tears of joy. I had been freaking out a bit, thinking that a friend had misinterpreted a comment I made by text message… I know. I know. Text is a terrible place for sarcasm. Anyway. I entered this...

What are you Grateful for?

When I lived in San Francisco, I used to meet my friend Jennifer at The Grove – a quaint cafe in the Upper Filmore District. When I first moved to California, Jennifer and I worked together and saw each other regularly, but by this time life had taken us in different...


It is no secret that my yoga practice has had a profound influence on my life and on the work I do. Today, I want to talk about Ahimsa - the first of five precepts of the Yoga Sutras. Simply put, ahimsa is the practice of non-violence, but let’s be real… it’s not so...