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The Journal

I treat real people with real lives. So I write about real life and all the things I’ve learned through my own journey.

This is rarely the place to find “3 tips for boosting your immune system during cold season.”

Own Your Gifts

Ever wonder what it’s all for? Why is life so darn hard sometimes (or like every single day of 2020)? What are you even good at? Let's discover how our greatest challenges become our greatest gifts. During my time in high school, I had a really hard time. Life felt...

Cats Don’t Bark

If your actions are not aligned with your desires, don’t be shocked when you don’t get what you want.   IF YOU WANT A DOG, DON'T GET A CAT AND ASK IT TO BAR. This concept was one of my biggest takeaways from reading The Mastery of Love by Don Miguel Ruiz. The point –...

Transform Your Life

Our minds may be romanced by words, but our body has one language, and it’s touch.

I recently invited a patient to explore the creation of BODY LOVE RITUALS to help her body “release” the weight it was “holding on to.”

What’s a body love ritual, you ask?

Any way that you can ritualize, or make sacred, the act of self-love.