The Journal
I treat real people with real lives. So I write about real life and all the things I’ve learned through my own journey.
This is rarely the place to find “3 tips for boosting your immune system during cold season.”
The Problem with High Protein
"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...
Fasting is NOT Dieting
FASTING is the OPPOSITE of LOW CALORIES DIETS! Fasting is a great strategy if you want to do any or all of the following: 1 - Lose weight and/or improve body composition 2 - Have laser sharp mental focus/energy for hours 3 - Leave hanger...
Get Back on Track
A patient recently asked me if my diet is perfect. Perfect? Well... I'm a firm believer that there is no such thing as one perfect diet, in the absolute sense. There's only what works for me and my body and my goals and my life. And there's what works for you and your...