by ddalili | Mar 16, 2019 | Food, Hormones
"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about... by ddalili | Feb 16, 2019 | Food, Hormones
FASTING is the OPPOSITE of LOW CALORIES DIETS! Fasting is a great strategy if you want to do any or all of the following: 1 - Lose weight and/or improve body composition 2 - Have laser sharp mental focus/energy for hours 3 - Leave hanger...
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