The Problem with High Protein

by | Mar 16, 2019 | Food, Hormones

"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...

Fasting is NOT Dieting

by | Feb 16, 2019 | Food, Hormones

FASTING is the OPPOSITE of LOW CALORIES DIETS!   Fasting is a great strategy if you want to do any or all of the following:   1 - Lose weight and/or improve body composition   2 - Have laser sharp mental focus/energy for hours   3 - Leave hanger...