The Problem with High Protein

"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...

Fasting is NOT Dieting

FASTING is the OPPOSITE of LOW CALORIES DIETS!   Fasting is a great strategy if you want to do any or all of the following:   1 - Lose weight and/or improve body composition   2 - Have laser sharp mental focus/energy for hours   3 - Leave hanger...

Brilliant Choice!

Enter your name and email, and your guide will be on the way. 

(if you don't see it in 10 mins, check your spam folder)

Your guide is on the way!