by ddalili | Apr 21, 2019 | Food
Friend, it is time to bust the biggest myth about healthy eating. In fact, it may be this single idea standing between you and your goal line. What is this myth? That fruit is a healthy and necessary part of the human diet. In a nutshell, we must replace the idea that...
by ddalili | Mar 16, 2019 | Food, Hormones
"But I'm already on a low-carb diet, and it's not working..." Sound familiar? I'm guessing it does because this is one of the MOST COMMON concerns I hear expressed by my patients when we talk about cutting out the carbs as a weight loss strategy. So let's talk about...
by ddalili | Feb 16, 2019 | Food, Hormones
FASTING is the OPPOSITE of LOW CALORIES DIETS! Fasting is a great strategy if you want to do any or all of the following: 1 - Lose weight and/or improve body composition 2 - Have laser sharp mental focus/energy for hours 3 - Leave hanger...
by ddalili | Nov 5, 2018 | Food
A patient recently asked me if my diet is perfect. Perfect? Well… I’m a firm believer that there is no such thing as one perfect diet, in the absolute sense. There’s only what works for me and my body and my goals and my life. And there’s what...
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