by ddalili | Feb 16, 2019 | Food, Hormones
FASTING is the OPPOSITE of LOW CALORIES DIETS! Fasting is a great strategy if you want to do any or all of the following: 1 - Lose weight and/or improve body composition 2 - Have laser sharp mental focus/energy for hours 3 - Leave hanger...
by ddalili | Nov 5, 2018 | Food
A patient recently asked me if my diet is perfect. Perfect? Well… I’m a firm believer that there is no such thing as one perfect diet, in the absolute sense. There’s only what works for me and my body and my goals and my life. And there’s what...
by ddalili | Oct 3, 2018 | Life
It’s October! That means… 1 – The #SeptemberSprint ends, and as promised, I’ll share my key takeaways. 2 – It’s time to celebrate the completion of another year, and the beginning of a new one. Takeaways from the...
by ddalili | Aug 28, 2018 | Life
In December of last year, as I was counting the days for the calendar to turn, it occurred to me…this year I’ll be 40. I don’t feel 40. Though arguably, I have no idea what 40 is supposed to feel like. I guess it’s more than some part of me thinks that 40...
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